The Simple Guide to the Happy Personality

In a lot of mystical systems, like Ch’an Buddhism and much of Hinduism, the first thing you do is a lot of meditation to realize you aren’t what you think you are.

In Hinduism, the phrase is “neti, neti,” which means, “not this, not that.”

The process is simple, put your attention on a sense object you think of as yourself (a thought or feeling in the body) and ask yourself, “If this wasn’t here, would I still be me?” Do that a lot.

After a while it becomes clear that there is no sense object that is required for you to be you. They need you to exist, you don’t need them.

One of the most important of these clusters of sense objects is your personality. Your personality is just a bunch of reflex thoughts and emotions; it’s very highly conditioned and if you spend a lot of time paying attention to your thoughts and emotions something odd tends to happen: You become very bored with your personality, because it is SO predictable.

You also realize it isn’t you.

The reason spiritual systems spend a lot of initial effort on getting to this realization is that once you realize your personality, or body, or thoughts, or emotions, or whatever, aren’t “you,” you can deal with them objectively. There’s no need for shame, or pride, it just is what it is.

With that realization, you can start to work on it.

The most important ability for changing your conditioning (and personality is mostly conditioning, the rest is the body you’re percieving, but there’s a lot of feedback between the two), is indifference or equanimity. The way your body/brain works is that if you react strongly to something, it figures “Hey, this is important, I should keep doing this/bringing this up until it isn’t important.”

React less, or not at all, and pretty soon the body is like, “Huh, guess this isn’t important, so I won’t bring it up so much or as strongly.”

If you want more of something, on the other hand, lean into it, react more emotionally and strongly. The body will decide it’s important.

To learn indifference, do a simple meditation where whenever you feel an emotional reaction you try to just observe it. Do this over and over and over again, and eventually, even fear will bore you (this is not just theory, I’ve done it, though not with everything).

Before you do this, however, let’s lay out a bit of personality architecture theory.

Assuming you want to be happy, what matters is that the personality likes itself, and respects itself. Some personalities just think they’re aces, and that they are worthy of respect. What people respect and like can be very different — perhaps it’s always keeping your word, or perhaps it’s being kind, or perhaps it is being rich or powerful or strong and taking no shit. Perhaps it’s being smart. Perhaps it’s being good at manipulating people.

Whatever it is, the problem comes in if you tend to do something, or “be” something and you don’t like or respect people like that. Perhaps you were raised in an anti-sex church but you really like sex. You can either carve your personality to like sex less or to not judge itself for liking sex. (Yes, both are possible, though you may have a stronger biological sex drive and that may make it harder. Generally, though, getting rid of guilt is wiser.)

So when you’re changing your personality, a large part is either getting rid of parts you don’t like (through indifference and pointing at something else) or you’re getting rid of not liking that part of you.

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It does help.

When doing this you have to take into account the social circumstances you live in. If the people around you despise a characteristic you are de-guilting, it’s going to be very hard for you because most of us are effected by people around us: we want them to like and respect us and if they don’t it’s hard for us to like and respect ourselves.

The three solutions are to change who you spend time with; to decide to conform; or to change your personality to not care what others think.

The last is the hardest and it also deprives you of a great deal of emotional support, support which is very powerful and useful. Generally, figure out who the people are who would respect the person you want to be and arrange to spend time around them. Or perhaps, look at who you respect and like and become someone they like and respect.

If you decide to go full iconoclast, it’s the same as any other personality change: when people disapprove OR approve of what you do, or who you are, don’t care. Be indifferent. Don’t get angry and push back or preen under a compliment, just treat their opinions, words and actions as completely meaningless.

Be thoughtful when changing your personality. The first rule of all spirituality is “know thyself” and if you don’t spend enough time doing that, you may change your personality in ways that are more harmful than good, or that you wind up not liking because you didn’t actually understand the personality you already have.

That said, with some biological exceptions (babies have personality), much of what you think is you, isn’t, and you can change it. Even things that seem biological can be tuned: for example, there’s a lot of evidence that happiness has a set point. But, yeah, you can move that set point higher or lower, it just tends to be a lot of work (most of it comes down to learning when to give a shit. Stressing is the cause of a ton of unhappiness.)

Your personality isn’t you. If your personality doesn’t like or respect itself, you can change that. You don’t have to be unhappy.

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