The horizon is not so far as we can see, but as far as we can imagine

Month: September 2017 Page 2 of 3

Meditation, Cultivation, and Spirituality Books (Part One)

I’ve been meditating, on and off, for about 14 years. Only in the last three years or so did I start to get much in the way of results from it.

Meditation and cultivation practices do things. They have real effects on people, especially if done diligently and well. Certain practices, done wrong, can mess you up, in much the same way that physical exercise, done wrong, can injure you–sometimes permanently.

One of my friends described to me the time he ran a meditation class for yoga teachers in a major American city. My friend is fat, over 250 pounds, and the yoga teachers were the elite: fit, supple, glowing with health. As they came into the room, and looked at him, he could see what was going through their minds.

He said, “All the time you have spent perfecting your bodies, I have spent perfecting my mind. Let us begin.”

(The body and the mind aren’t really two things, but hey…)

This became so long I’ve split it into two parts. I’ll link Part Two when it is published, most likely Friday.

All that said, let’s start.

The Essence of Enlightenment, James Swartz

Judging by how dog-eared this book is, it’s probably my most read cultivation book. This is the clearest explanation of one type of enlightenment I’ve ever read.

Swartz belongs to the Jnani-Yoga style of cultivation, specifically Indian Vedanta. This is a knowledge based method, where the cultivator uses reason to understand the reality of experience, eventually arriving at witness-consciousness: You view the world and yourself as something you’re just watching.

This is an accurate portrayal of how the human mind, or rather body, on close introspection, actually works.  The feeling of making choices is illusionary, and when you look at the body, thoughts, emotions, or other sense objects, you find that none of them are you (alternatively, they all are, but that’s not what this book is about).

We aren’t trained to think that way; it is not intuitive, and Jnani Yoga and Vedanta are good antidotes: They are logical arguments which help to stop the mind from screaming “bullshit” (as many readers probably are).

This book, while brilliant, is limited in certain ways. Swartz has little time for meditation as commonly understood, other than the close examination of arguments he prescribes Karma Yoga, which is doing things without worrying about the results. While Karma Yoga definitely works for some people, and is a good attitude for anyone on the cultivation path, meditation can be useful for many people.

Another problem is that Swartz expects people to be “qualified,” which means detached and basically psychologically healthy. Most people coming to cultivation aren’t as healthy as Swartz requires for success; people come because they’re hurting.

The third “issue” is that Swartz’s enlightenment, witnessing consciousness, isn’t quite the only kind. There’s another, where one becomes “that in which everything exists and from which everything came,” and there are different interpretations than “witness,” such as Buddhist “no self.” (And blah, blah, other forms that are too complicated and tedious to go into here.)

Still, I recommend this book very highly. It may be the first clean look at where you’re trying to go you read. And, having dealt with Swartz a bit, he’s a good guy, who is genuinely trying to help.

The Mindful Geek, Michael Taft

Some people need their meditation instructions served atheistically with a side of science. If that’s you, Taft has you covered. This falls into the general class of books that explain how meditate and add scientific studies about meditation either working, or studies about the brain which support the mental models on which meditation is based.

Taft is an instructor who works primarily in the tradition of Shinzen Young, who has a very detailed and complicated system of primarily Vipassana (investigatory) meditation. Modern mindfulness, to use Shinzen’s own term. Shinzen and Taft are both the real thing, in my opinion. They’ve put in the work over decades.

This book includes quite a few different styles of meditation, but it’s primarily about noting meditation. You introspect, you examine something, you attach a word or phrase to it, you move on. I came to this style late, but it’s very effective and there are people it’s taken, essentially, all the way. (I find it boring, but that doesn’t mean it doesn’t work.) It has a very Theravada Buddhist feel to it, though Taft’s background is mostly Zen and Hindu.

And you don’t have to believe a thing about God, spirit, souls, or anything else. It’s all completely materialistic.

A good first book or a good book for those with some experience looking for other types of meditation than what they started off with.

Ramakrishna and His Disciples, Christopher Isherwood

So, Ramakrishna was a famous Hindu Holy man, a Bhakti (devotional, ecstatic worshipper) of Kali. His main disciple, Vivekananda, was the first person to introduce Hindu spirituality, including a form of meditation, to the modern West.

This book isn’t useful if you’re looking for instruction. It doesn’t include much on how to meditate, and most of it is firmly in the theistic camp: For Ramakrishna, God exists, gods existed, he saw them regularly, and talked to them and so on. This is, for atheists, a full on crazy.

But Ramakrishna was a seeker, he wanted to experience every type of Awakening. He did have the full non-dual realization (and that’s much of what Vivekananda spread to the West), but he spent time worshipping as Muslim, a Christian, and seeking out experiences of a variety of Hindu Gods.

Firmly on the “right hand” side, he was celibate, lived in a temple and didn’t like tantric practices (no sexual practices here, no sitting on corpses in graveyards, etc.).

Right, so with all that, why read it?

Partly for Bhakti-style cultivation: Intense love for a divine figure or guru, works. It really, really works. That sort of absorption in one thing unifies the mind very well and heals it of a lot of its psychological issues too.

This is the sort of practice which leads to “If you see the Buddha on the road, kill him.” Pouring everything into the love of your god, to get the final liberation, you have to transcend the God. Ramakrishna had to “wield the sword of non-discriminatory knowledge” and “kill” Kali to get there. Then, having done so, he hung out with Kali a bunch more, because, hey, why not?

A lot of people on the theistic path get stuck just short of the big realization because having a personal, loving relation with God (or Guru standing in for God) is really, really nice and they don’t want to give God up.

But this book is also, well, lovely. Ramakrishna is lovely and touching. The world he lives in, of Gods and spirits and, well, magic, is lovely. The stories are great. They’re of people who live lives that most of us in the West can barely conceive, full of gods and devotion. Most see this as craziness.

I’ve read this book a bunch of times, and loved it each time.

Joy On Demand, Chade-Meng Tan

When Tan wrote his book he worked for Google. His title, printed on his business card, was “A Jolly Good Fellow, Which Nobody Can Deny.”

So there’s that.

This is a meditation manual. It’s one of the better ones I’ve read. The fact about meditation is that it can often be a shit show: There comes a point where garbage you’ve suppressed (or not) starts coming up, and it sucks. And in certain practices there can be a lot of pain and suffering.

A lot of meditators stall out when they hit this point, they quit. Meditation is so often sold as being wonderful that people can’t handle when it turns to crap.

The best antidote for that, other than truthfulness, is emphasizing joy and bliss and happiness in meditating. The right types of meditation really are wonderful experiences AND having that wonderfulness as a base from which to work will make everything else so much easier–including some of the unavoidable crap that comes up.

Tang’s manual is oriented towards getting you that base, to making meditation enjoyable as quickly as possible.

This is an excellent way to start meditating and if your practice has stalled out, it’s an excellent way to restart it. The enterprise of reducing or ending suffering shouldn’t be some sort of grim death march.

Tang has an odd sense of humour, which all readers may not like. But the book is an enjoyable, easy read, with enough explanations of technique, theory (so you know why you’re doing it and stick with it), and stories to keep you going.

Remarks

I’ll have a number more books next time, and some theoretical explanations of what you’re doing and why. In the meantime, if you want a first book, Taft’s or Tang’s will do you well. If you want to know why you’re bothering, read Swartz’s “Essence of Enlightenment,” and if you want to visit a wild and crazy–but wonderful–world, read about Ramakrishna and his disciples.

If none of these work for you, I’ll have at least two more books suitable to starting to meditate in Part Two, along with various other, scrumptious reads.


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Obama’s Just the Enemy and Always Was

One of the most amusing things about the 07/08 primary season was how often Obama praised Reagan and how few people took him seriously. Obama thought Reagan was great and said so repeatedly.

“He put us on a fundamentally different path because the country was ready for it. I think they felt like, you know, with all the excesses of the 60s and the 70s, and government had grown and grown, but there wasn’t much sense of accountability in terms of how it was operating. I think people just tapped into — he tapped into what people were already feeling, which was, we want clarity, we want optimism, we want a return to that sense of dynamism and entrepreneurship that had been missing.

What’s important about this is that Obama agrees with Reagan about what was wrong with America.

He also felt, correctly, that Reagan was a transformative President, but Obama wasn’t one, because what Obama did was follow Bush: He enhanced the security state, cracked down further on civil liberties, deported more people, ran TARP and the bailout, and so on. Obama was the person who institutionalized Bush, not a President who turned in a different direction.

Fundamentally, Obama agreed with Republicans on a lot of key issues, he just didn’t always want to do as much (no more tax cuts). Even Obamacare was a Republican plan, something Republicans have forgotten.

None of this is to say Obama did no good things; of course he did, but overall he was disastrous.

A lot of people, however, want to say that isn’t what was in his heart. For them, I offer this:

Barack Obama rang Conservative headquarters on election night with a mistaken but reassuring message for Theresa May because Labour insiders had told him the party was expecting to lose seats, according to a new book about the election.

Shortly before the exit poll, which sent shockwaves through both party headquarters, the former US president contacted a friend in Tory central office with the soothing news that Labour was expecting to see the Conservatives increase their majority.

It’s really impossible to overstate how evil the Tories have been. These are people who literally have been taking wheelchairs away from cripples. They’ve tripled the deficit, de-funded health care and generally acted as cruelly as possible.

A particularly egregious example is the following.

The thing is, if you follow the British news, you know this is what Tory policies are designed to do: Shove the most vulnerable people off any support. Examples are legion, and for every case that makes the media, one knows there are many, many more.

This is cruelty by design. The Tories tripled the debt largely because of tax cuts, austerity, and bail outs for rich people, and then they tried to make some of it up on the backside by hurting the most vulnerable people; people who were not responsible for the financial crisis and have not benefited from the tax cuts.

This is what Obama is okay with–this is what he prefers to a social democrat like Corbyn.

Obama’s just an evil man. He has always been an evil man. He has spent his time since office hobknobbing with billionaires and getting rich off the very people he helped bail out as president, and whom he refused to prosecute despite their clear crimes.

He’s just a bad man. He was never left-wing in any sense, and he’d rather see vast amounts of cruelty than see any sort of social democrat anywhere near power.

Again, for the dull, this does not mean he is not better than, John McCain, say. It just means that he’s still evil, still a bad man, still someone whose hatred of the left is so strong he’d rather see cripples losing their wheelchairs than have the left win.

The enemy.

For America, or the world, to improve we need to start electing people who are, on balance, good, not evil.

We simply cannot expect to routinely elect evil people and have good results come from it.


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Review, Impro, by Keith Johnstone

The subtitle is “Improvisation and the Theatre,” but this is a book for far more than people involved in theatre, and one of the most profound I have read.

Johnstone started as a teacher, and specialized in “problem children,” whom he found to be the most imaginative and bright students, rather than those students who are simply compliant with teacher.

I have two favorite anecdotes from this book. The first is that when teaching drama students, Johnstone would sit on the floor, while the students were in chairs. He would tell them that if they didn’t achieve the abilities the class was teaching it was his fault, not theirs, because he was the teacher.

By the end of his introductory spiel, they would all be off the chairs, sitting on the floor with him, because they didn’t want to be “over” someone treating them as he was.

Johnstone would try and make students feel completely safe, and he found that as people learned not to censor themselves three layers would emerge.

The first was sexual: Often wildly, inappropriately sexual.

The second was a deep fear of God (remember he was teaching more than 50 years ago now) and of Hell, combined with anger and hatred.

The third and final layer was a deep tenderness.

(This is fairly similar to my experiences with meditation. Human nature, stripped of fear and desperate desire, appears to be essentially love. Most people never strip off enough to experience more than brief flashes of this, however.)

Johnstone has a long disquisition on status which is fascinating and useful far beyond the theatre. His analysis that higher status people own more space than lower status people, and that servants own no space, is brilliant.  His breaking down of conversational domination opened up whole vistas of understanding how people talk in real life.

But this is my favourite quote from the book:

I once had a close rapport with a teenager who seemed ‘mad’ when she was with other people, but relatively normal when she was with me. I treated her rather as I would a Mask – that is to say, I was gentle, and I didn’t try to impose my reality on her. One thing that amazed me was her perceptiveness about other people – it was as if she was a body language expert. She described things about them which she read from their movement and postures that I later found to be true, although this was at the beginning of summer school and none of us had ever met before.

I’m remembering her now because of an interaction she had with a very gentle, motherly schoolteacher. I had to leave for a few minutes so I gave the teenager my watch and said she could use it to see I was away only a very short time, and that the schoolteacher would look after her. We were in a beautiful garden (where the teenager had just seen God) and the teacher picked a flower and said: ‘Look at the pretty flower, Betty.’

Betty, filled with spiritual radiance, said, ‘All the flowers are beautiful.’

‘Ah,’ said the teacher, blocking her, ‘but this flower is especially beautiful.’

Betty rolled on the ground screaming, and it took a while to calm her. No one seemed to notice that she was screaming ‘Can’t you see? Can’t you see!”

In the gentlest possible way, this teacher had been very violent. She was insisting on categorizing, and on selecting. Actually it was crazy to insist that one flower is especially beautiful in a whole garden of flowers, but the teacher is allowed to do this, and is not perceived by sane people as violent. Grown-ups are expected to distort the perceptions of the child in this way. Since then I’ve noticed such behaviour constantly, but it took the mad girl to open my eyes to it.

Reality isn’t, mostly. That’s not  to say there aren’t real things, and objects and so on, most of it is filtered so heavily that we never see the world minus huge amounts of connotation and framing we picked up from other people and pass on, too often rather like a virus. A great deal of what passes for us as wrong, escalating to mad, is really just people who refuse to live in our particular reality. (Other madness is, of course, far more serious.)

There’s a vast amount of information here, of course, on how to do improvisational theatre and my theatre friends tell me it’s great, even foundational. The most important points are to always accept prompts (don’t shut down what your impro mate is doing, but run with it) and to not try to be too clever, because too clever doesn’t flow from whatever was given to you and the audience won’t buy it or get it.

But this book is one I keep coming back to because so much of it is about what it means to be human, how to retain our imagination, and how not to drown in social conditioning. It’s a fundamental book, one which deals with the deepest issues and illuminates them. Recommended for everyone.


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Real Existing Brexit

(MANDOS POST, YOU HAVE BEEN INFORMED)

I know that on the left-wing side of the aisle, there are some people who support the idea in itself of the UK leaving the European Union and agree with Corbyn-Labour’s original pro-Brexit stand. There are some theoretical arguments in its favour that boil down to how you interpret EU law on nationalizations — I have heard arguments both for and against the idea that the EU is a practical barrier to re-nationalizing privatized British public enterprises.

But whatever the case may be, Real Existing Brexit is another story, and there’s currently every reason to believe that Theresa May’s version of Brexit is going to be an epic mess. There are ways to do Brexit “well,” and all of them start from a clear-eyed view of what it means to leave the EU and the groundwork that needs to be done to prepare for departure. That groundwork involves, among other things, ending austerity (which the UK can mostly do as it is not a Eurozone country) to make the investments in infrastructure and human capital to create greater within-border self-sufficiency and leverage for making favorable future trade deals, if desired. This preparation would have needed to start a few years before any kind of referendum.

But what the UK is getting is Tory-Brexit, the Brexit of right-wing fantasists dreaming of tax arbitrage and empire. Tory-Brexit may, in the worst case scenario, kick off with a hellish traffic jam at Dover and Calais. And the mess it may create may well propel a Corbyn-led Labour party to a Parliamentary majority. But if that happens, Corbyn will be left with not only a mess on his hands, but a lot of constraints.

Because, you see, without having done the necessary groundwork, Britain will be very much a trade-dependent country. Corbyn would not have a big “honeymoon” and may not have much time before the public would expect him to “turn things around.” And unfortunately, that will involve establishing new trade relations, but under highly unfavorable conditions.

If you catch my drift, I’m saying that what a potential Corbyn government might have to go through in the future is the sort of dilemma that plagued Syriza and Alexis Tsipras in Greece. And you probably remember how popular that was around these parts. No bargaining chips, but a desperate need to create relations.

Note that I am not arguing that Brexit shouldn’t happen — it should, in some form, because that is the only way to resolve one of the problems that lead to, well, Brexit-scenarios. That problem is that people don’t really get what they voted in favour of. They need to start experiencing the outcomes of their collective choices. It’s too bad for the many UK residents voted against Brexit, but that’s how representative democracy works. The best-case scenario for Britain would probably be some kind of Norway-style solution, but, again, that is not easy to organize, and it requires crossing what appear to be many red lines for Tory-Brexit hardliners.

Fiction We Loved as Adults

I thought it would be nice to share books we loved after leaving high school, or thereabouts. As with the previous post on childhood books, all off-topic comments will be deleted.

As before, I make no claim any of these books are “good,” only that I loved them.

The Spenser Novels, Robert Parker

Ostensibly first person “tough guy” detective novels, these are really extended meditations on the good life: what sort of person one should be, how one should act, what’s worth doing and not doing. Spenser has created the person he wants to be, and it’s a person that comes with high costs.

The dialogue is good, the plots are sometimes good, the characters become old friends and cliches over the length of the series. All the books are not as good as each other. Still, they were comfort food bestsellers for years.

The Burke Novels, Andrew Vachss

Also first person tough guy detective novels, but very different from the Spenser novels, except for the characters pushing hard into power-fantasy territory. Burke’s down and out, his obsession is catching pedophiles, and his world is nasty. I found these depressing when I read them in my early 20s, and I stopped reading them after the fifth, as my mood no longer went with them.

But they’re good. And the shit world they depict is one too many people live in. Start at the beginning, with Flood.

The SPQR Novels, John Maddox Roberts

I wrote a long review of just these novels. They’re fun detective stories set in the late Roman Republic. Carried a couple with me whenever I traveled for years. Highly recommended.

A Tapestry of Magics, Brian Daley

There is a place, which attracts pieces of other realities, ruled by an immortal king (who is almost certainly Conan), where much that is lost, be it armies, lovers, or vampires often wind up.

It is the story of Crassmor Tarrant, the ne’er do well son of a powerful family, and features three linked novellas about his life, showing his fall from his father’s grace and his heroics as a nearly outcast knight errant who wants nothing to do with heroics, but only to return home safely to the woman he loves.

Crassmor is delightful: He’s clever, cynical on the surface, and somewhat tired. Unlike a lot of protagonists he’s not stupid about, say, the opposite sex or how the world works: He’s a carouser and womanizer and gambler.

This book is a love letter–to Robin Hood, Conan, courtly knight stories, and far more besides. The author loves his world and his characters and it shines through. And it’s fun.

The Wizard War Series, by Andrew Offut and Richard Lyon

Offut’s one of those authors who wrote a lot, and none of it worked for me, except this one series with Lyon.  The protagonist is the pirate Tiana Highrider. She’s ridiculously overconfident, believes she never feels fear (but often does), very clever, and quite funny. In the first book, she and her foster father go on separate quests to find the pieces of the body of a deceased wizard so they can bring him fully back to life, at which point he will consume their souls and ignite a wizard war.

Her father, a black ex-cannibal, writes his part as letters to his daughter, and they are hilariously on point: Caranga may have adopted Tiana, but his character flaws are hers; she’s his daughter.

The first book sets in motion a war between the two greatest wizards in the world: Prye and Ekron, placing Tiana naturally at the center. (There’s an actual, plot-driven reason.) The second two novels aren’t quite as fun, but they’re still a gas. The world building is excellent, and the secondary characters exhibit the same sense of fun.

Sword and sandal in its feel, with Conan style magic (it’s always bad), I’ve read this series over and over and loved it every time.

The Curse of Chalion, by Lois McMaster Bujold

Bujold has written a LOT of novels, they’ve almost all been bestsellers, and her longest running series is the Vorkosigan series.

I don’t think Bujold has ever written a bad story, though some are definitely weaker than others (those books primarily intended as romances tend to fall flat to me, and I don’t dislike romances).

But of all her books, and I love many, I love the Curse of Chalion the most.  The protagonist is a man broken by war and slavery. Once a noble commander, when we meet him he is poverty ridden, ill, and hoping only for a servant’s job in the castle of an old master he once loved.

That doesn’t turn out to be the case, of course. He wants only peace, but driven by love, he winds up in service to a princess at the heart of a massive power struggle in a corrupt court, whose weak king has given his power to an ambitious and ruthless man; because the family is under a great curse.

In terms of plot, this book is about the resolution of the power struggle and that curse, but what it’s really about is faith and divinity and what the Gods can and can’t do. Even though it’s a universe where the Gods definitely exist, their powers in the world are sharply limited: They can do little to nothing without the aid of mortals, who have free will, and can shut them out.

And the curse can only be lifted by the Gods, who need the aid of a mortal.

But the price of faith is high, and the Gods, even though good, do not act as mortals would have them do. Faith requires, well, faith, as it does in our world, and this book turns out to be probably the best meditation on faith I’ve read, despite its fantasy setting.

Time of the Dark Trilogy, by Barbara Hambly

Hambly’s another author I’ve loved for a long time. She’s got her obsessions, like most, and her characters tend to fall into definite types. In addition to this series, The Ladies of Mandyrign is probably her best.

This series starts off as many fantasy novels once did by taking the protagonists from our world (late 1970s California) into the fantasy world, where there is a rising threat of squamous shapeshifting horrors which float on the wind and consume mind and soul of their victims.

Civilization is shattered, the protagonists cannot be sent back and they flee towards safety. One becomes a wizard, the other a warrior, both try to survive and hope to find a way to defeat the Dark, delving into the history of their previous defeat, using the skills of the female protagonist, a doctoral student in history.

This is a bunch of things: there’s a couple love stories, both good; there’s a meditation on what it means to be a Wizard–“you must love things for themselves before they will give themselves to  you”; there’s a long story of church/state infighting and intrigue; There’s a world with politics and empires and kingdoms that make sense; there’s an investigation of what makes a good warrior and what makes someone willing and able to kill as a calling; there’s love and hate and lust for power and curiousity and magic, and; all the good stuff.

It starts a bit rough, being Hambly’s first, but roars on.

I can’t recommend everything Hambly’s written, not even every book set in this world, but the first three, the trilogy, are part of that set of books I’ve read and re-read, and carried with me on innumerable flights.

And Hambly’s interesting. Her world view is interesting. If it gets a bit tiresome by book ten, well, it’s one worth knowing.

Mairelon the Magician, by Patricia Wrede

Regency England street urchin and thief Kim is hired to find out if a traveling magician has a silver bowl. The magician catches her, and offers to take her on as his apprentice.

The catch, he’s a real mage, not just a stage magician.

This lovely book is escapade after escapade, bordering on farce. Both Mairelon and Kim are delightful, scrappy and lack much in the way of a sense of self-preservation, leading to endless scrapes.

The book ranges from the back streets of London to high society; a druid lodge, a Bow Street Runner and a country estate, with the protagonists plowing gleefully on.

It’s also charming and touching; Mairelon is a good guy, and Kim’s tough and clever. Light as angel cake, but twice as fun.

Concluding Remarks

Fiction can be about ourselves, but I enjoy it most when it’s about someone who is not much like me. I’ve been me all my life, fiction lets me see the world as someone else, and it often lets me see world’s I’ve never seen, whether they’re fantasy worlds, science fiction worlds, historical worlds, or just parts of my world that Ian will never see.

Tell us about fiction you loved as an adult in the comments.


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The Intelligence of Hillary Clinton

I cannot read the below…

… and think anything but that whatever Clinton’s IQ, she isn’t actually very smart.

It really takes an extraordinarily warped world-view to be able to believe the above. The simplest explanation is just that she really is unable to think clearly.


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Review of Rest, by Alex Soojung-Kim Pang

For many years, I’ve noticed something about the work schedules of writers. Most work about four hours a day, virtually none work six or more.

Rest is a part of that genre of books which consist mostly of anecdotes and descriptions of scientific studies. It’s not a genre I’m usually fond of: tedious. But Rest, in my opinion, is an important book.

Too many people today think that working more equals working better. It’s not that that’s never the case; in many jobs and disciplines, the simplest and best way to increase what you get done is to just add more hours.

But that prescription, startlingly popular among many, has always struck me as dubious when it comes to anything creative. Speaking personally, even when perfectly healthy and happy, after more than about four hours of concentrated creative work my brain turns to mush. Work done after that time is not only non-productive, it’s likely to be so filled with mistakes that it’s counterproductive.

If I want to work more than that, the best strategy is to work about three hours and then rest. Best is to take a full sleep cycle nap of about 90 minutes to two hours. Then I can do another two to three hours.

And that’s it.

Further, the best strategy when working on a specific project which requires me to come up with ideas is to completely splurge, learning everything I can about the subject, over however long that takes (in four to five hour daily segments), and then to do something else.

The “something else,” and ideally that involves not work, but rest or play, is necessary, and it is during that time at some point, perhaps in the shower, after a nap, or during a long walk, that the key ideas will occur. They rarely occur during the study period, unless they are fairly obvious.

This is the prescription given by Graham Wallas in The Art of Thought and far more succinctly by ad-man James Webb Young in A Technique For Producing Ideas and it is at the core of Rest:

  • Prepare by immersing yourself.
  • Try to solve the problem.
  • Give up and rest.
  • Eureka.

Rest starts by looking at how Darwin lived his life. Succinctly, he didn’t work that much, four and a half hours a day, in 90 minute periods, with breaks in between.

The book is replete with examples similar to Darwin, but what I found most stunning was a study on scientific production in the 1950s which plotted papers produced vs. hours in the office:

The data revealed an M-shaped curve. The curve rose steeply at first and peaked at between ten to twenty hours per week. The curve then turned downward. Scientists who spent twenty-five hours in the workplace were no more productive than those who spent five. Scientists working thirty-five hours a week were half as productive as their twenty-hours-a-week colleagues. From there, the curve rose again, but more modestly.

Researchers who buckled down and spent fifty hours per week in the lab were able to pull themselves out of the thirty-five-hour valley: They became as productive as colleagues who spent five hours a week in the lab. Van Zelst and Kerr speculated that this fifty-hour bump was concentrated in “physical research which requires continuous use of bulky equipment,” and that most of those ten-hour days were spent tending machines and occasionally taking measurements. After that, it was all downhill: The sixty-plus-hour-a-week researchers were the least productive of all.

When you add back in work at home, and not just office, it appears the most productive scientists were working about 25 to 38 hours a week.

Not 70.

The book also analyzes the famous violin study, of conservatory students who would go on to be world class violinists and shows the same thing: The best students practiced twice a day, and took a rest between. They did other “work,” but considered practice and rest the most important part of their day.

This isn’t a short book, and there’s a ton of detail on sleep, naps, exercise, play, walking, and so on, but the bottom line is simple enough: Too much work and no play (or rest) makes Dick a dull boy with few original ideas. This is true for novelists, scientists, artists, and so on.

The real work of creativity is done by the subconscious. You must put in the work — there is no skipping it. You must read the books, do the practice, try to figure out the problem, but it is not the conscious mind which makes the breakthroughs: You do the work until you just don’t want to think about it any more, both daily and on a longer time schedule, then you take a break, and it shakes out or it doesn’t.

This book is an important antidote to a trend in our society. If you’re working 80 hours a week? No, you’re not going to be peak creative. If you, or your child, spends all their time in school, on homework, and then on adult supervised extra-curricular activities, again, that’s bad for creativity (this kind of busy schedule is the profile of students who go to the Ivy League).

Work hard, have fun playing, and rest.


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Biometric Recognition Systems Are Just Totalitarian

So, the next iPhone will have facial recognition unlocks.

This will be easy to beat, since the web is full of pictures of, well, almost everyone. Just use a hard to crack/guess password, people.

But it is a swell and dandy totalitarian technology. We are closing in on facial recognition which can only be defeated by full masks. Gait recognition is being worked on as well, retinal is well understood, fingerprint, etc.

As I warned years ago, combined with ubiquitous cameras, infra-red, and so on, and even without the foolishness of cell phones, tracking devices, and bugs people voluntarily carry with them, virtually all of your movements every day will be tracked. Cameras increasingly have mics as well, so it won’t just be video, but in many cases audio. You won’t be able to remember what you did ten years ago, but those with access to the system will know.

This is a panopticon like nothing the world has ever seen. Yes, the older world was high-surveillance by people, but it was nothing like, “We know exactly what you did at 3.33 pm 12 years, two months and three days ago,” and the surveillance was done by people you knew.

Any sensible society with the least concern for either privacy or civil liberties, would outlaw this technology. It will also absolutely crush creativity.

In the meantime, black bloc or not, if you are protesting, go fully masked (not partially), with mirror shades, and do something to alter your gait.

Of course many countries are making full masks illegal.

When this sort of tech is fully deployed, 1984 will look like a utopia.

Enjoy your freedom while it remains and be bitterly amused that the best chance we have for preventing this stuff creating a totalitarian nightmare is catastrophic climate change.


The results of the work I do, like this article, are free, but food isn’t, so if you value my work, please DONATE or SUBSCRIBE.

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